Restorative Qigong
A low-impact, senior friendly exercise to keep the body healthy, balance the energy, and cultivate inner-peace. Great for internal systems of the body and restoring breath and range of motion in the joints while building strength, stability, and flexibility through movement, standing postures, and seated mediation. 
Wednesdays 5-6pm @ The Artists Palette with Certified Medical Qigong Instructor Josh Kelly 
to sign up or for more information call Josh at 607-316-5549
$20/per class