๐‰๐Ž๐ˆ๐ ๐”๐’ ๐…๐Ž๐‘ ๐€ ๐๐Ž๐ ๐”๐ ๐๐Ž๐”๐๐ƒ ๐‘๐Ž๐‚๐Š๐Ž๐”๐“ ๐—ช๐Ž๐‘๐Š๐Ž๐”๐“ ๐—ช๐ˆ๐“๐‡ ๐™๐Ž๐„

Sunday, February 23rdโฃ 6:00pmโฃ $10/per participantโฃ
Light refreshments served after classโฃ โฃ


TO SIGN UP OR FOR MORE INFORMATION CONTACT ZOE:โฃ 518-705-0698โฃ zoecurtisfitness@gmail.comโฃ โฃ โฃ


๐€๐๐Ž๐”๐“ ๐“๐‡๐„ ๐ˆ๐๐’๐“๐‘๐”๐‚๐“๐Ž๐‘โฃ โฃ Zoe Curtis is the owner of ZOE Fitness in West Oneonta. She is an experienced Group Fitness Instructor, specializing in POUND rockout workout, ZUMBA fitness, and many other formats. She has a background of many years of dance, gymnastics, and cheerleading... both as a performer/athlete and as a Coach. She has been teaching group fitness classes for over 10 years and also has many years experience coaching clients with nutrition, weight loss and at home fitness. โฃ โฃ Sheโ€™s led classes all over Otsego and Chenango counties including the Norwich Family YMCA, and many other local gyms, facilities and charity events. โฃ โฃ โ€œ๐˜๐˜ต ๐˜ช๐˜ด ๐˜ฎ๐˜บ ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ถ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ฆ๐˜ต ๐˜ข ๐˜ด๐˜ข๐˜ง๐˜ฆ ๐˜บ๐˜ฆ๐˜ต ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ต ๐˜ช๐˜ต! ๐˜ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ฎ๐˜บ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ˆ๐˜“๐˜“ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด/๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ด... ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ธ๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ฆ ๐˜™๐˜–๐˜Š๐˜’ ๐˜–๐˜œ๐˜›!!โ€โฃ โฃ โฃ


๐€๐๐Ž๐”๐“ ๐๐Ž๐”๐๐ƒ ๐‘๐Ž๐‚๐Š๐Ž๐”๐“ ๐—ช๐Ž๐‘๐Š๐Ž๐”๐“โฃ Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstixยฎ, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.โฃ โฃ Designed for all fitness levels, POUNDยฎ provides the perfect atmosphere for letting loose, getting energized, toning up and rockinโ€™ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.